A faith-infused journey to health and wholeness
"Come to me, all you who are weary and burdened, and I will give you rest." (Matthew 11:28)
Your health journey doesn’t have to be one more burden—it can be a way to honor the life (and body) God has given you. At Empower U, we invite you to lay down the weight of shame, frustration, and exhaustion and take the first step toward freedom. Together, we’ll care for your body, mind, and spirit, not in pursuit of perfection, but in gratitude for God’s gift. Let’s walk this journey of renewal, one step at a time, in faith and community.
Little changes make big changes in the future. I didn’t expect it, but I ended up loving the process because it’s about daily goals and mindful, small steps.
Where your power and potential meet
Are you ready for true freedom?
Freedom from the shame that weighs you down—freedom from the belief that you’ll never be enough. Are you ready to stop being controlled by unhealthy patterns and start living the life God has designed for you?
At Empower U, we approach health through faith and truth. Your worth doesn’t depend on a number on the scale, and transformation goes beyond willpower alone. Instead, we dig deep—focusing on your heart, desires, and motivations—helping you align your health with God’s purpose for your life.
Many programs leave you feeling stuck, chasing trends with fleeting success. But there is a better way. Through the right combination of faith, education, and support, we’ll help you overcome the patterns that have held you back. This isn’t just about fitness—it's about freedom, wholeness, and living empowered in Christ.
You are capable. You are worthy. And we are here to walk with you, every step of the way.
Here's how we change the game:
Root Cause Analysis:
This phase is for those ready to confront the underlying issues head-on. At Empower U, we go beyond quick fixes and surface-level solutions. We're here to unearth the deep-seated reasons behind your struggles, not just treat the symptoms. Think of this as a journey to the core of your challenges, not with a scalpel, but with insight and understanding. If the thought of diving deep makes you uneasy, it's a sign you're on the brink of a breakthrough. Let's discover the real path to lasting change together.
Motivational Transformation:
Through targeted strategies, we'll redefine what drives you. We'll help you shift your motivations from fleeting impulses to deep, enduring aspirations that fuel your journey and align your deepest desires with your long-term goals.
Sustainable Change:
This is our promise. By equipping you with tools, knowledge, and habits that last, Empower U ensures your health improvements are not just a phase but a permanent part of your life. We prepare you to maintain your success independently, long after our program concludes. Plus, you're bound to grow closer in your relationship with God through this process.
Our clients frequently tell us that their journey with us marks a transformative shift. It's not merely about altering appearances—it's about fundamentally changing how you perceive your health, yourself, and your potential.
This is the shift that allows individuals to truly flourish.
At Empower U, success isn't precariously reliant on willpower; it's grounded in profound, personal transformation.
Join us, and experience the freedom of living your best life.
Coaching for lifelong success
As your Empower U coach, I am here to facilitate a profound connection with your inner strengths and dreams, guiding you toward unlocking the limitless possibilities within. This holistic approach leaves no rock unturned. We'll tackle the areas that matter most: faith, fitness, nutrition, sleep, stress, mindset, and anything else we believe will drive you forward.
Our coaching taps into your unique potential, moving you from the challenges and uncertainties you face today to the triumph of confidently embracing the fulfilling life God envisions for you.
Personalized coaching
Tailored strategies to meet your unique needs and unlock your full potential.
Quick access to expert insights
Our 15+ years of expertise in behavior change and empowerment for lasting transformation.
Support at every step
Continuous support to ensure you stay on track and achieve your wellness and life goals.
effective Strategies tailored to you
Finding the right guidance to enhance your overall health can be challenging. It’s not just about another diet plan or workout routine; it’s about understanding the root of your struggles.
At Empower U, we're dedicated to crafting practical, personalized strategies that effectively address your specific needs and deliver tangible results.
With us, there's no more guessing—only clear, guided steps towards genuine transformation.
Dedicated support Systems that keep you on track
Most coaching programs are constantly chasing the next client - focusing on QUANTITY. Our focus at Empower U is just the opposite - we focus on YOU. With a client to coach ratio of less than 20 to 1, you're going to get a coach that KNOWS you.
And rest assured, your coach will also be actively walking their own journey in Christ—praying for you, supporting you, and striving to grow alongside you in faith, ensuring your transformation is guided by both expertise and spiritual encouragement.
Coach to
client Ratio
Personalized attention to ensure you have everything to be successful.
Access to support and guidance
Leave messages or reach out anytime to get advice throughout journey.
Programs Based in Reality that Make Real, Lasting, Change
Losing weight isn’t just about shedding pounds—it’s about keeping them off. Many of us know the struggle: losing a few pounds, only to gain them back again. It’s frustrating to feel caught in a cycle—progress one week, setbacks the next. Research shows that only a small percentage of people sustain major weight loss long-term, but here’s the good news: it’s possible. At Empower U, we’re here to walk alongside you and give you the tools, support, and faith-driven encouragement to make lasting change—one step at a time.
We focus on a monumental shift in habits, routines, and your mindset regarding health and wellness. That's how we set you up for life long success.
What Clients are saying
Learn how our coaching and guidance has made an impact
Right from the start, I could tell Empower U was something special. It wasn’t just the health plans or the workouts—it was coach Jake on the other end really making a difference. Having someone who really cared about how I was doing changed everything for me. Our weekly check-ins became the highlight of my week, not just to share my progress but to get that boost of motivation and support.
Coach Jake was there cheering me on for every little win and helping me stay on track when things got tough. That kind of partnership was exactly what I needed. It made me accountable—not just to my coach but to myself. I wasn’t just going through the motions; I felt like I was part of a team.
Now, I’m not only stronger and healthier than I ever thought I’d be at my age, but I’m also mentally and emotionally tougher. Working with Empower U showed me how powerful the right support can be.
If you’re feeling a bit lost or disconnected with your health, I can’t recommend Empower U enough. It’s more than just another program—it’s a lifeline to a better, healthier you, with a coach who’ll truly care about you."
Past Client
But then I discovered Empower U, and I could tell right away that it was different. Coach Sunny was incredible, combining kindness with real skill to help me through some really tough times. It wasn't easy, and there were times I almost quit. But my coach always encouraged me to push through the hard moments.
The change has been amazing. I've lost weight, sure, but more importantly, I've dropped a lot of emotional baggage. Now, I feel strong, confident, and really proud of who I've become—a healthier, tougher version of myself.
Empower U did more than just help me slim down—it helped me find myself. Now, I’m not just lighter; I'm also at peace and have way more confidence. If you're stuck where I was, remember this—there's hope, and it might just start with giving Empower U a try
Past Client
We take the time to uncover the real struggles blocking your path to holistic wellness. This understanding allows us to unlock the key elements necessary to make real breakthroughs.
Our methodology isn't about overnight success; it's about being there for you over the long haul. We stand by your side, ensuring that you don't waver in your commitment. Our support helps you take the crucial steps toward building discipline and developing the grit necessary to maintain your health gains.
We integrate physical, mental, and emotional wellness strategies, providing a comprehensive roadmap that guides you every step of the way.
With Empower U, you'll feel deeply connected to your health journey, while gaining the knowledge and skills to make these changes permanent.
JUST START → WE'LL TAKE CARE OF THE REST
These are just a few distinctive features of Empower U that set us apart from typical health coaching or gym member services. Our approach is designed not just to meet but to exceed your expectations with personalized and holistic strategies tailored to every aspect of your wellbeing.
From this moment on, the old pattern breaks —
you begin to reveal the true power within you
This is your turning point, where self-discovery leads to self-mastery. Embrace this journey as you tap into deep wells of strength and capability, ready to transform your life.
Step 1: Start
Connect with a coach
Begin your transformation by connecting with one of our dedicated coaches. They're ready to listen, understand, and will be as excited as you to take the first step toward lasting change.
Step 2: Discover
In-Depth discovery session
Dive deep in a discovery session where we explore your aspirations, challenges, and the unique obstacles you face. This thorough understanding forms the foundation of your personalized journey.
Step 3: Plan
Design the personal roadmap to real change
Together, we'll craft a tailored roadmap for success that aligns with your life's realities and your personal goals. This plan will guide your journey, adapting as you grow and evolve.
Step 4: Take Action & Execute
Discover the person you know you can be
Embark on the empowering process of uncovering the person you’ve always known you could be. Through strategic milestones and supportive coaching, watch as your true potential unfolds.
A Note from me
Welcome to Empower U. I’m Coach Jake, and I’m excited to walk this journey with you. My background is deeply rooted in health and wellness—I’ve spent years refining my knowledge, skills, and expertise in this field. But when it comes to my Christian journey, I’ll admit I’m still finding my way. In fact, many of you likely have more experience in faith than I do. That’s why I’m honored to walk this path alongside you—not only as a coach but also as a fellow believer seeking to grow and learn from your faith.
When I began envisioning Empower U, I could have created a program purely focused on health and fitness. But I felt a deeper calling—one I couldn’t ignore. Our current culture desperately needs communities of believers to unite, strengthen one another in faith, and pass that faith on to future generations. I believe we are called not just to survive, but to thrive—in our health, our spirit, and our faith. And to do that, we must walk in the footsteps of Jesus, living His way—The Way.
Empower U is more than a wellness program—it’s a community of believers dedicated to growing stronger together in body, mind, and spirit. As we pursue health, we’ll also pursue Christ, striving to honor God with everything we do. We’ll support one another, pray for one another, and lift each other up through life’s challenges. Together, we will build the strength to endure whatever comes and share God’s love with a world that needs it more than ever.
I look forward to growing with you, both in fitness and in faith. Let’s embark on this journey—hand in hand, heart to heart—guided by Jesus and empowered by His love.
With gratitude and excitement,
Coach Jake
Founder of Empower U
Answers From the Coaches
With our coaching, you'll notice better stress management, greater stamina for tackling challenging tasks, and a more positive mindset—all of which contribute to a more successful and satisfying life.
Let Empower U help you unlock these benefits with a program that’s tailored specifically to your needs.
A healthier lifestyle leads to improved mental clarity and energy, boosting productivity at work and deepening enjoyment in your personal activities.
Yes, absolutely! Empower U has fully remote options and strategies that will benefit you, no matter where you are in the world.
At Empower U, we welcome beginners with open arms! Our mission is to boost your confidence in managing your fitness and nutrition effortlessly. Whatever your health goals, we're here to support you at every step, ensuring that the plan you follow is tailored to your comfort levels.
For those who are more advanced, Empower U provides specialized coaching that aims to refine and enhance your existing routines. Whether you need a new challenge or want to break through a plateau, our coaching can help advance your skills and reach new heights.
Your first semester here at Empower U will range from 1847 to 3237. We will discuss your options based on your unique circumstances during your discovery call.
During our discovery sessions, we'll explore the habits, patterns, and thought processes that have left you feeling stuck or unmotivated to pursue lasting change. Since these challenges vary widely among clients, we tailor our approach to meet your specific needs and goals. At Empower U, we move beyond traditional/generic methods, and design personalized pathways that allow you implement practical strategies and lead to long-term success.
Results at Empower U can vary based on your personal commitment, starting point, and specific goals. We prioritize establishing a solid foundation that enables you to achieve quick wins and build momentum early in your journey. This approach ensures that you see tangible progress, often experiencing noticeable improvements within just the first few months.
That said, our true focus at Empower U is on sustained growth and lifelong change. As you progress through our program, you'll find that the initial quick wins are just the beginning. The real value comes from the long-term transformation that fosters resilience, cultivates grit, and instills a deep, unwavering confidence in your ability to achieve any goal. This enduring change is what empowers you to thrive in every aspect of your life, ensuring you continue to reap benefits well into the future.
You'll have regular check-ins with your coach each week to discuss progress, tackle challenges, and refine your program. This frequent interaction ensures that your health journey is continuously optimized.
Current Client